Servings: 10-12 1 cup portions

Directions:

1) In a large saup pot, heat 6 tbsp butter: sauté 1 large chopped onion, 4 cups bok chop, 1 ½ cups diced bell pepper, 2 cups diced mushroom.

2) Add package contents, 8 cups water, 400ml can coconut milk, 2 cups plain yogurt, juice of 1 lime, 4 tbsp brown sugar, boil then simmer covered far approx 70 mins.

3) Add 3-5 cups prawns, 2 tbsp peanut butter; simmer until prawns are cooked.

Garnish with sesame oil and cilantro.

Optional: substitute cooked chicken or beef for seafood.

Slow cooker instructions: Brown chicken, onion, bok choy, bell pepper and mushrooms. Add all ingredients and cook on high for 6-8 hrs. Add prawn in last 30 mins, cook until pink.

Ingredients:

Brown Rice, Split Moong, Coconut (sulphites), Mung Beans, Sweet Potatoes, Basil, Onion, Chilli, Coriander, Turmeric, Cumin, Lime Leaves, Ginger, Lemongrass, Chives,  Mustard, Persian Lime, Carrots, Spring Onion, Red & Green Bell Pepper, Garlic, Leeks, Australian Sea Salt, Non GMO Maize Maltodextrin, Australian Cane Sugar, Yeast Extract, Natural Flavour, HVP (Soy), Vegetable oil, Vegetables.

May Contain: Gluten, Tree Nuts, Peanuts, Soy, Barley, Wheat, Oats, Rye, Lupin.

Lentils and Peas may be discoloured and may contain other natural matter.